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Matt Dewald
HILL CITY CROSS COUNTRY
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CLASS 'A' ALL-TIME TOP 10

NAME: Matt Dewald

E-MAIL: mdewald@usd.edu

MPW: Varies (0-100's)

BOOK: Once a Runner

MOVIE: Willow

FOOD: Cheeseballs

SHOES: Kayano

SPIKES: Ventilus

PR'S: 2:27:00 (2:26:58 on my watch, Chicago),

1:11:17 1/2 Marathon,


31:22 road 10K, 14:58 road 5K, 8:43 3K, 9:23 Steeple


HONORS: NCC Steeple Champ '06, 5 RBD 5K wins in a row.

YOUR STORY: Been running a ton for a long time, looking to get
competitive with the training again. Once a runner, always a runner! I'll be
living in Rapid for atleast a few months, starting November.

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