STEP 1:
Order your spikes directly from this page.
STEP 2:
Cut the spike detail label from the spike box and bring it back to Coach Coy.
STEP 3:
The Runnin' Raiders get a cool $15 cash for each label we turn in.
Middle Distance Spikes
400-1600 Meters (if you're a natural forefoot striker, you could probably use these for cross country as well, as these shoes encourage a forefoot strike.)
Although your footer is usually under the fold, you can put some useful information and add-ons in here. Try putting your page copyright to mark your territory on your intellectual property, contact information, and maybe even a page visitor counter all in the footer.